Amount of nutrients in 100 g (grams) of Bread, reduced-calorie, oat bran, toasted.
Nutrient | Amount and Unit | Percentage |
Water
|
35.7 g
|
35.7%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
1000 kJ
|
|
Protein
|
9.5 g
|
9.5%
|
Total lipid (fat)
|
3.8 g
|
3.8%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
49.2 g
|
49.2%
|
Fiber, total dietary
|
14.3 g
|
14.3%
|
Sugars, total
|
4.2 g
|
4.2%
|
Calcium, Ca
|
68 mg
|
0.07%
|
Iron, Fe
|
3.75 mg
|
|
Magnesium, Mg
|
55 mg
|
0.06%
|
Phosphorus, P
|
144 mg
|
0.14%
|
Potassium, K
|
122 mg
|
0.12%
|
Sodium, Na
|
547 mg
|
0.55%
|
Zinc, Zn
|
1.19 mg
|
|
Copper, Cu
|
0.147 mg
|
|
Manganese, Mn
|
1.006 mg
|
|
Selenium, Se
|
24.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.338 mg
|
|
Riboflavin
|
0.217 mg
|
|
Niacin
|
4.032 mg
|
|
Pantothenic acid
|
0.166 mg
|
|
Vitamin B-6
|
0.087 mg
|
|
Folate, total
|
82 µg
|
|
Folic acid
|
48 µg
|
|
Folate, food
|
34 µg
|
|
Folate, DFE
|
115 µg
|
|
Choline, total
|
16.1 mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
48 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
|
Fatty acids, total saturated
|
0.53 g
|
0.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.439 g
|
0.44%
|
18:0 octadecanoic, stearic fatty acid
|
0.081 g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.814 g
|
0.81%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.023 g
|
0.02%
|
18:1 undifferentiated
|
0.789 g
|
0.79%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.988 g
|
1.99%
|
18:2 undifferentiated
|
1.865 g
|
1.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.122 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.123 g
|
0.12%
|
Threonine
|
0.306 g
|
0.31%
|
Isoleucine
|
0.382 g
|
0.38%
|
Leucine
|
0.673 g
|
0.67%
|
Lysine
|
0.346 g
|
0.35%
|
Methionine
|
0.167 g
|
0.17%
|
Cystine
|
0.16 g
|
0.16%
|
Phenylalanine
|
0.196 g
|
0.20%
|
Tyrosine
|
0.459 g
|
0.46%
|
Valine
|
0.433 g
|
0.43%
|
Arginine
|
0.458 g
|
0.46%
|
Histidine
|
0.217 g
|
0.22%
|
Alanine
|
0.371 g
|
0.37%
|
Aspartic acid
|
0.627 g
|
0.63%
|
Glutamic acid
|
2.616 g
|
2.62%
|
Glycine
|
0.379 g
|
0.38%
|
Proline
|
0.848 g
|
0.85%
|
Serine
|
0.466 g
|
0.47%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|